To apply this chakra meditation, light some candles and flip off the lights. Should you want, chances are you’ll quietly engage in some comforting naturel seems to help through the grounding meditation. For anyone who is unsure the way to floor you, Basic Chakra Meditation Grounding & Centering can support you get started. It is important to be grounded before beginning any chakra meditation to get the most out of the meditation.
Once grounded, sit in the lotus pose, legs crossed, back straight. Keep your neck aligned with your spine, and rest your hands on your knees, palms up. To begin the chakra meditation, close your eyes and take several deep breaths, focusing on each breath in and each breath out. For each chakra meditation, focus on the related chakra for about 5 minutes before moving on to the next. If there are areas you know need more work than others, feel free to spend longer on the affected chakra.
Breathe in deeply and evenly through your nose and dispel the air out through your mouth. Continue this breathing throughout the chakra meditation. Focus your chakra meditation on the root chakra and visualize this energy center, located between your genitals and anus. Visualize the red sphere of energy glowing brightly and radiating through your body, through your other chakras. Then visualize this chakra flowing down into the earth. This is the most important chakra meditation because you might be creating or healing your foundation. A solid foundation is important in healing you completely.
Next focus your chakra meditation on the sacral chakra and visualize this energy center, located on the spine just below the navel. Visualize the orange sphere of energy glowing brightly and radiating through your body, through your other chakras.
Then focus your chakra meditation on the solar chakra and visualize this energy center, located on your spine even with your solar plexus. Visualize the yellow sphere of energy glowing brightly and radiating through your body, through your other chakras.
Now focus your chakra meditation on the heart chakra and visualize this energy center, located on your spine even with your heart. Visualize the green sphere of energy glowing brightly and radiating through your body, through your other chakras. Then visualize this chakra flowing out to your loved ones or humanity in general meditation music from india.
Next focus your chakra meditation on the throat chakra and visualize this energy center, located on your spine at the bottom of your throat. Visualize the blue sphere of energy glowing brightly and radiating through your body, through your other chakras.
Then focus your chakra meditation on the third-eye chakra and visualize this energy center, located centered just above your eye brows. Visualize the indigo sphere of energy glowing brightly and radiating through your body, through your other chakras.
Finally focus your chakra meditation on the crown chakra and visualize this energy center, located on the crown of your head. Visualize the purple sphere of energy glowing brightly and radiating through your body, through your other chakras. Then visualize this chakra flowing down up to the heavens. Finish up this chakra meditation with some controlled breathing and a quiet mind.